Pancake & Waflle Sides, Sausage Gravy vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Pancake & Waflle Sides, Sausage Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pancake & Waflle Sides, Sausage Gravy

71 kcal

Highest protein

Pancake & Waflle Sides, Sausage Gravy

2 g protein

Lowest carbs

Pancake & Waflle Sides, Sausage Gravy

4 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancake & Waflle Sides, Sausage GravyBreakfast Pancakes, Waffles & Sides	71 kcal	2 g	4 g	5 g	0 g	249 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Pancake & Waflle Sides, Sausage Gravy if your priority is keeping calories lower. It has 71 calories per serving.

Choose Pancake & Waflle Sides, Sausage Gravy if you want the most protein. It has 2g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.