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Last updated: Aug 12, 2026

Western Sizzlin

Pancakes (4")

Breakfast Pancakes, Waffles & SidesPopular

Western Sizzlin Pancakes (4") is carb-leaning, with about 50% of macro calories from carb. Each serving has 86 calories, 2g protein, 11g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

4 inch

Serving Size

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Calories

Per serving

2 g

Protein

11 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories86 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 167 mg7%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (9%)

Carbs11 g (50%)

Fat4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 167 mg7%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 2g protein and 86 calories.No

Lower carb11g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium167mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes (4") has 53 fewer calories than 1,000 Island and 2g more protein. Compare

Pancakes (4") has 921 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Pancakes (4") Compared With Nearby Items

Western Sizzlin Pancakes (4") is listed in the Breakfast Pancakes, Waffles & Sides category with 86 calories, 2g protein, 11g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Pancakes (4") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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