Pancakes (4") vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Pancakes (4") is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pancakes (4")

86 kcal

Highest protein

Pancakes (4")

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Pancakes (4")

167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancakes (4")Breakfast Pancakes, Waffles & Sides	86 kcal	2 g	11 g	4 g	0 g	167 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Pancakes (4") if your priority is keeping calories lower. It has 86 calories per serving.

Choose Pancakes (4") if you want the most protein. It has 2g protein per serving.

If sodium matters, Pancakes (4") is the lighter sodium pick at 167mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.