Last updated: Aug 12, 2026
Western Sizzlin

Peanut Butter Cookie, Small

Cookies & TreatsPopular

Western Sizzlin Peanut Butter Cookie, Small is carb-leaning, with about 55% of macro calories from carb. Each serving has 120 calories, 2g protein, 16g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 ea
Serving Size
120
Calories
Per serving
2 g
Protein
16 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 130 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein2 g (7%)
Carbs16 g (55%)
Fat5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 130 mg6%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No
Lower carb16g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Cookie, Small has 19 fewer calories than 1,000 Island and 2g more protein. Compare

Peanut Butter Cookie, Small has 887 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

Compare with 1,000 Island

Peanut Butter Cookie, Small Compared With Nearby Items

Western Sizzlin Peanut Butter Cookie, Small is listed in the Cookies & Treats category with 120 calories, 2g protein, 16g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Cookie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI