Peanut Butter Cookie, Small vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Peanut Butter Cookie, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peanut Butter Cookie, Small

120 kcal

Highest protein

Peanut Butter Cookie, Small

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Peanut Butter Cookie, Small

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter Cookie, SmallCookies & Treats	120 kcal	2 g	16 g	5 g	1 g	130 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Peanut Butter Cookie, Small if your priority is keeping calories lower. It has 120 calories per serving.

Choose Peanut Butter Cookie, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Peanut Butter Cookie, Small is the lighter sodium pick at 130mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.