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Last updated: Aug 12, 2026

Western Sizzlin

Pot Roast

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Pot Roast is fat-leaning, with about 67% of macro calories from fat. Each serving has 142 calories, 11g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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142

Calories

Per serving

11 g

Protein

0 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 188 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein11 g (33%)

Carbs0 g (0%)

Fat10 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

33% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 188 mg8%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 11g protein and 142 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium188mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pot Roast has 3 more calories than 1,000 Island and 11g more protein. Compare

Pot Roast has 865 fewer calories than 1/2 Lb. Bacon Cheeseburger and 48g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Pot Roast Compared With Nearby Items

Western Sizzlin Pot Roast is listed in the Meat, Pork, Seafood, Chicken & Other category with 142 calories, 11g protein, 0g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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