Pot Roast vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Pot Roast gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Pot Roast

11 g protein

Lowest carbs

Pot Roast

0 g carbs

Lowest sodium

Pot Roast

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pot RoastMeat, Pork, Seafood, Chicken & Other	142 kcal	11 g	0 g	10 g	0 g	188 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Pot Roast if you want the most protein. It has 11g protein per serving.

If sodium matters, Pot Roast is the lighter sodium pick at 188mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.