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Last updated: Aug 12, 2026

Western Sizzlin

Pound New York

Steaks & MorePopular

Western Sizzlin Pound New York is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,055 calories, 95g protein, 0g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

16 oz

Serving Size

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1,055

Calories

Per serving

95 g

Protein

0 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,055 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 264 mg88%

Sodium 232 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 95 g190%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,055

kcal

Protein95 g (37%)

Carbs0 g (0%)

Fat73 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate264 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 95 g190%

Fiber 0 g0%

Sodium 232 mg10%

Sugars 0 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 95g protein and 1,055 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat73g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium232mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pound New York has 916 more calories than 1,000 Island and 95g more protein. Compare

Pound New York has 48 more calories than 1/2 Lb. Bacon Cheeseburger and 36g more protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Pound New York Compared With Nearby Items

Western Sizzlin Pound New York is listed in the Steaks & More category with 1,055 calories, 95g protein, 0g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Pound New York are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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