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Last updated: Aug 12, 2026

Western Sizzlin

Pound Rib Eye, 16 oz

Steaks & MorePopular

Western Sizzlin Pound Rib Eye, 16 oz is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,116 calories, 88g protein, 0g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

16 oz

Serving Size

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1,116

Calories

Per serving

88 g

Protein

0 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,116 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 224 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 88 g176%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,116

kcal

Protein88 g (33%)

Carbs0 g (0%)

Fat80 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate279 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 88 g176%

Fiber 0 g0%

Sodium 224 mg10%

Sugars 0 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 88g protein and 1,116 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat80g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium224mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pound Rib Eye, 16 oz has 977 more calories than 1,000 Island and 88g more protein. Compare

Pound Rib Eye, 16 oz has 109 more calories than 1/2 Lb. Bacon Cheeseburger and 29g more protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Pound Rib Eye, 16 oz Compared With Nearby Items

Western Sizzlin Pound Rib Eye, 16 oz is listed in the Steaks & More category with 1,116 calories, 88g protein, 0g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Pound Rib Eye, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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