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Last updated: Aug 12, 2026

Western Sizzlin

Red Skin Potato Salad Royale

Vendor Prepared SaladsPopular

Western Sizzlin Red Skin Potato Salad Royale is fat-leaning, with about 63% of macro calories from fat. Each serving has 170 calories, 2g protein, 14g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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170

Calories

Per serving

2 g

Protein

14 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 207 mg9%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein2 g (5%)

Carbs14 g (33%)

Fat12 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 207 mg9%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No

Lower carb14g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium207mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Red Skin Potato Salad Royale has 31 more calories than 1,000 Island and 2g more protein. Compare

Red Skin Potato Salad Royale has 837 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Red Skin Potato Salad Royale Compared With Nearby Items

Western Sizzlin Red Skin Potato Salad Royale is listed in the Vendor Prepared Salads category with 170 calories, 2g protein, 14g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Red Skin Potato Salad Royale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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