Red Skin Potato Salad Royale vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Red Skin Potato Salad Royale gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Red Skin Potato Salad Royale

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Red Skin Potato Salad Royale

207 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Skin Potato Salad RoyaleVendor Prepared Salads	170 kcal	2 g	14 g	12 g	1 g	207 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Red Skin Potato Salad Royale if you want the most protein. It has 2g protein per serving.

If sodium matters, Red Skin Potato Salad Royale is the lighter sodium pick at 207mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.