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Last updated: Aug 12, 2026

Western Sizzlin

Seafood Salad

WSC SaladsPopular

Western Sizzlin Seafood Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 161 calories, 4g protein, 9g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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161

Calories

Per serving

4 g

Protein

9 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories161 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 572 mg25%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 30 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

161

kcal

Protein4 g (10%)

Carbs9 g (23%)

Fat12 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 572 mg25%

Sugars 30 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 161 calories.No

Lower carb9g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium572mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Salad has 22 more calories than 1,000 Island and 4g more protein. Compare

Seafood Salad has 846 fewer calories than 1/2 Lb. Bacon Cheeseburger and 55g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Seafood Salad Compared With Nearby Items

Western Sizzlin Seafood Salad is listed in the WSC Salads category with 161 calories, 4g protein, 9g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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