Seafood Salad vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Seafood Salad is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Seafood Salad

161 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

Seafood Salad

9 g carbs

Lowest sodium

Seafood Salad

572 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood SaladWSC Salads	161 kcal	4 g	9 g	12 g	2 g	572 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Seafood Salad if your priority is keeping calories lower. It has 161 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Seafood Salad is the lighter sodium pick at 572mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.