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Last updated: Aug 12, 2026
Western Sizzlin

Sierra Mist, 12 Fl oz

Soft DrinksPopular

Western Sizzlin Sierra Mist, 12 Fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 150 calories, 0g protein, 40g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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150
Calories
Per serving
0 g
Protein
40 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 40 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein0 g (0%)
Carbs40 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 40 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 150 calories.No
Lower carb40g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar40g total sugars per serving.Yes
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sierra Mist, 12 Fl oz has 11 more calories than 1,000 Island and the same amount of protein. Compare

Sierra Mist, 12 Fl oz has 857 fewer calories than 1/2 Lb. Bacon Cheeseburger and 59g less protein. Compare

Compare with 1,000 Island

Sierra Mist, 12 Fl oz Compared With Nearby Items

Western Sizzlin Sierra Mist, 12 Fl oz is listed in the Soft Drinks category with 150 calories, 0g protein, 40g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sierra Mist, 12 Fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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