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Last updated: Aug 12, 2026

Western Sizzlin

Skim Milk

Juices, Yogurt & MilkPopular

Western Sizzlin Skim Milk is carb-leaning, with about 86% of macro calories from carb. Each serving has 83 calories, 11g protein, 95g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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Calories

Per serving

11 g

Protein

95 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories83 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 95 g35%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11 g (10%)

Carbs95 g (86%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 11 g39%

Sodium 5 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 83 calories.Yes

Lower carb95g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Juices, Yogurt & Milk

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2% Milk89 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skim Milk has 56 fewer calories than 1,000 Island and 11g more protein. Compare

Skim Milk has 924 fewer calories than 1/2 Lb. Bacon Cheeseburger and 48g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Skim Milk Compared With Nearby Items

Compared with 2% Milk, another Juices, Yogurt & Milk item at Western Sizzlin, Skim Milk has 6 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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