Skim Milk vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Skim Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skim Milk

83 kcal

Highest protein

Skim Milk

11 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Skim Milk

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skim MilkJuices, Yogurt & Milk	83 kcal	11 g	95 g	2 g	11 g	5 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Skim Milk if your priority is keeping calories lower. It has 83 calories per serving.

Choose Skim Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, Skim Milk is the lighter sodium pick at 5mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.