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Last updated: Aug 12, 2026
Western Sizzlin

Soft Serve Vanilla

Soft Serve & ToppingsPopular

Western Sizzlin Soft Serve Vanilla is carb-leaning, with about 60% of macro calories from carb. Each serving has 130 calories, 2g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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130
Calories
Per serving
2 g
Protein
20 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 60 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein2 g (6%)
Carbs20 g (60%)
Fat5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 14 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No
Lower carb20g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Serve Vanilla has 9 fewer calories than 1,000 Island and 2g more protein. Compare

Soft Serve Vanilla has 877 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

Compare with 1,000 Island

Soft Serve Vanilla Compared With Nearby Items

Western Sizzlin Soft Serve Vanilla is listed in the Soft Serve & Toppings category with 130 calories, 2g protein, 20g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Soft Serve Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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