Soft Serve Vanilla vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Soft Serve Vanilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soft Serve Vanilla

130 kcal

Highest protein

Soft Serve Vanilla

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Soft Serve Vanilla

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Serve VanillaSoft Serve & Toppings	130 kcal	2 g	20 g	5 g	0 g	60 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Soft Serve Vanilla if your priority is keeping calories lower. It has 130 calories per serving.

Choose Soft Serve Vanilla if you want the most protein. It has 2g protein per serving.

If sodium matters, Soft Serve Vanilla is the lighter sodium pick at 60mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.