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Last updated: Aug 12, 2026

Western Sizzlin

Spaghetti w/ Meat Sauce

Casserole, Pasta & DressingPopular

Western Sizzlin Spaghetti w/ Meat Sauce has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 123 calories, 8g protein, 12g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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123

Calories

Per serving

8 g

Protein

12 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 288 mg13%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein8 g (26%)

Carbs12 g (38%)

Fat5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 288 mg13%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 8g protein and 123 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium288mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti w/ Meat Sauce has 16 fewer calories than 1,000 Island and 8g more protein. Compare

Spaghetti w/ Meat Sauce has 884 fewer calories than 1/2 Lb. Bacon Cheeseburger and 51g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Spaghetti w/ Meat Sauce Compared With Nearby Items

Western Sizzlin Spaghetti w/ Meat Sauce is listed in the Casserole, Pasta & Dressing category with 123 calories, 8g protein, 12g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti w/ Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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