Spaghetti w/ Meat Sauce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Spaghetti w/ Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti w/ Meat Sauce

123 kcal

Highest protein

Spaghetti w/ Meat Sauce

8 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti w/ Meat SauceCasserole, Pasta & Dressing	123 kcal	8 g	12 g	5 g	2 g	288 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Spaghetti w/ Meat Sauce if your priority is keeping calories lower. It has 123 calories per serving.

Choose Spaghetti w/ Meat Sauce if you want the most protein. It has 8g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.