NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Western Sizzlin

Sweet Potato Yams

Hot VegetablesPopular

Western Sizzlin Sweet Potato Yams is carb-leaning, with about 94% of macro calories from carb. Each serving has 131 calories, 2g protein, 32g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

Add to Meal Ask AI about this item

131

Calories

Per serving

2 g

Protein

32 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories131 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 22 mg1%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

131

kcal

Protein2 g (6%)

Carbs32 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 22 mg1%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 131 calories.No

Lower carb32g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium22mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Yams has 8 fewer calories than 1,000 Island and 2g more protein. Compare

Sweet Potato Yams has 876 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Sweet Potato Yams Compared With Nearby Items

Western Sizzlin Sweet Potato Yams is listed in the Hot Vegetables category with 131 calories, 2g protein, 32g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Yams are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI