Sweet Potato Yams vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sweet Potato Yams is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Potato Yams

131 kcal

Highest protein

Sweet Potato Yams

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Sweet Potato Yams

22 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato YamsHot Vegetables	131 kcal	2 g	32 g	0 g	1 g	22 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sweet Potato Yams if your priority is keeping calories lower. It has 131 calories per serving.

Choose Sweet Potato Yams if you want the most protein. It has 2g protein per serving.

If sodium matters, Sweet Potato Yams is the lighter sodium pick at 22mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.