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Last updated: Aug 12, 2026

Western Sizzlin

T-Bone

Steaks & MorePopular

Western Sizzlin T-Bone is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,152 calories, 86g protein, 0g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

16 oz

Serving Size

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1,152

Calories

Per serving

86 g

Protein

0 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,152 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 575 mg25%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 86 g172%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,152

kcal

Protein86 g (30%)

Carbs0 g (0%)

Fat90 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 86 g172%

Fiber 0 g0%

Sodium 575 mg25%

Sugars 0 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 86g protein and 1,152 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat90g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium575mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T-Bone has 1013 more calories than 1,000 Island and 86g more protein. Compare

T-Bone has 145 more calories than 1/2 Lb. Bacon Cheeseburger and 27g more protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

T-Bone Compared With Nearby Items

Western Sizzlin T-Bone is listed in the Steaks & More category with 1,152 calories, 86g protein, 0g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for T-Bone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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