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Last updated: Aug 12, 2026

Western Sizzlin

Two Grilled Chicken Breasts, 10 oz

Chicken & Seafood CombosPopular

Western Sizzlin Two Grilled Chicken Breasts, 10 oz is protein-leaning, with about 66% of macro calories from protein. Each serving has 346 calories, 53g protein, 0g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

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346

Calories

Per serving

53 g

Protein

0 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories346 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 1 g—

Cholesterol 142 mg47%

Sodium 649 mg28%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346

kcal

Protein53 g (66%)

Carbs0 g (0%)

Fat12 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0 g0%

Sodium 649 mg28%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 346 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium649mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Grilled Chicken Breasts, 10 oz has 207 more calories than 1,000 Island and 53g more protein. Compare

Two Grilled Chicken Breasts, 10 oz has 661 fewer calories than 1/2 Lb. Bacon Cheeseburger and 6g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Two Grilled Chicken Breasts, 10 oz Compared With Nearby Items

Western Sizzlin Two Grilled Chicken Breasts, 10 oz is listed in the Chicken & Seafood Combos category with 346 calories, 53g protein, 0g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Two Grilled Chicken Breasts, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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