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Last updated: Aug 12, 2026

Western Sizzlin

Whole Milk

Juices, Yogurt & MilkPopular

Western Sizzlin Whole Milk is fat-leaning, with about 58% of macro calories from fat. Each serving has 158 calories, 11g protein, 97g carbs, and 66g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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158

Calories

Per serving

11 g

Protein

97 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories158 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 5 g25%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 23 mg1%

Total Carbohydrate 97 g35%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158

kcal

Protein11 g (4%)

Carbs97 g (38%)

Fat66 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 11 g39%

Sodium 23 mg1%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 11g protein and 158 calories.Yes

Lower carb97g carbs per serving.No

Low fat66g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium23mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Juices, Yogurt & Milk

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2% Milk89 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Milk has 19 more calories than 1,000 Island and 11g more protein. Compare

Whole Milk has 849 fewer calories than 1/2 Lb. Bacon Cheeseburger and 48g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Whole Milk Compared With Nearby Items

Compared with 2% Milk, another Juices, Yogurt & Milk item at Western Sizzlin, Whole Milk has 69 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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