Whole Milk vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Whole Milk gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Whole Milk

11 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Whole Milk

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole MilkJuices, Yogurt & Milk	158 kcal	11 g	97 g	66 g	11 g	23 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Whole Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, Whole Milk is the lighter sodium pick at 23mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.