NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
American-Style Pancakes with Ice Cream vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
American-Style Pancakes with Ice Cream is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
American-Style Pancakes with Ice Cream
689 kcal
Highest protein
American-Style Pancakes with Ice Cream
0 g protein
Lowest carbs
10oz Gammon and Eggs with Chips
96 g carbs
Lowest sodium
American-Style Pancakes with Ice Cream
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| American-Style Pancakes with Ice CreamDesserts | 689 kcal | 0 g | 122 g | 15 g | 3 g | 800 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose American-Style Pancakes with Ice Cream if your priority is keeping calories lower. It has 689 calories per serving.
Choose American-Style Pancakes with Ice Cream if you want the most protein. It has 0g protein per serving.
If sodium matters, American-Style Pancakes with Ice Cream is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
Open calculator