Boneless Basket with Spicy Rice vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Boneless Basket with Spicy Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Basket with Spicy Rice

861 kcal

Highest protein

Boneless Basket with Spicy Rice

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Boneless Basket with Spicy Rice

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Basket with Spicy RiceChicken	861 kcal	0 g	105 g	30 g	2 g	1,600 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Boneless Basket with Spicy Rice if your priority is keeping calories lower. It has 861 calories per serving.

Choose Boneless Basket with Spicy Rice if you want the most protein. It has 0g protein per serving.

If sodium matters, Boneless Basket with Spicy Rice is the lighter sodium pick at 1,600mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.