Breakfast Muffin vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Breakfast Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Muffin

482 kcal

Highest protein

Breakfast Muffin

0 g protein

Lowest carbs

Breakfast Muffin

37 g carbs

Lowest sodium

Breakfast Muffin

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast MuffinBreakfast	482 kcal	0 g	37 g	25 g	3 g	1,200 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Breakfast Muffin if your priority is keeping calories lower. It has 482 calories per serving.

Choose Breakfast Muffin if you want the most protein. It has 0g protein per serving.

If sodium matters, Breakfast Muffin is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.