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Last updated: Aug 12, 2026

Wetherspoon

Breakfast Muffin

BreakfastPopular

Wetherspoon Breakfast Muffin is fat-leaning, with about 60% of macro calories from fat. Each serving has 482 calories, 0g protein, 37g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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482

Calories

Per serving

0 g

Protein

37 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories482 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482

kcal

Protein0 g (0%)

Carbs37 g (40%)

Fat25 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 1,200 mg52%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 482 calories.No

Lower carb37g carbs per serving.No

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Muffin has 664 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Breakfast Muffin has 621 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Breakfast Muffin Compared With Nearby Items

Wetherspoon Breakfast Muffin is listed in the Breakfast category with 482 calories, 0g protein, 37g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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