NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Breakfast Muffin vs 11" BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Breakfast Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Muffin
482 kcal
Highest protein
Breakfast Muffin
0 g protein
Lowest carbs
Breakfast Muffin
37 g carbs
Lowest sodium
Breakfast Muffin
1,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast MuffinBreakfast | 482 kcal | 0 g | 37 g | 25 g | 3 g | 1,200 mg |
| 11" BBQ Chicken PizzaPizza | 1,103 kcal | 0 g | 139 g | 32 g | 1 g | 2,400 mg |
Which should you choose?
Choose Breakfast Muffin if your priority is keeping calories lower. It has 482 calories per serving.
Choose Breakfast Muffin if you want the most protein. It has 0g protein per serving.
If sodium matters, Breakfast Muffin is the lighter sodium pick at 1,200mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
Open calculator