Cold Chicken and Sweet Chilli Sauce Wrap vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Cold Chicken and Sweet Chilli Sauce Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cold Chicken and Sweet Chilli Sauce Wrap

479 kcal

Highest protein

Cold Chicken and Sweet Chilli Sauce Wrap

0 g protein

Lowest carbs

Cold Chicken and Sweet Chilli Sauce Wrap

53 g carbs

Lowest sodium

Cold Chicken and Sweet Chilli Sauce Wrap

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Chicken and Sweet Chilli Sauce WrapDeli Deals	479 kcal	0 g	53 g	10 g	3 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Cold Chicken and Sweet Chilli Sauce Wrap if your priority is keeping calories lower. It has 479 calories per serving.

Choose Cold Chicken and Sweet Chilli Sauce Wrap if you want the most protein. It has 0g protein per serving.

If sodium matters, Cold Chicken and Sweet Chilli Sauce Wrap is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.