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Last updated: Aug 12, 2026

Wetherspoon

Cold Chicken and Sweet Chilli Sauce Wrap

Deli DealsPopular

Wetherspoon Cold Chicken and Sweet Chilli Sauce Wrap is carb-leaning, with about 70% of macro calories from carb. Each serving has 479 calories, 0g protein, 53g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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479

Calories

Per serving

0 g

Protein

53 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories479 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

479

kcal

Protein0 g (0%)

Carbs53 g (70%)

Fat10 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 800 mg35%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 479 calories.No

Lower carb53g carbs per serving.No

Low fat10g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold Chicken and Sweet Chilli Sauce Wrap has 667 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Cold Chicken and Sweet Chilli Sauce Wrap has 624 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Cold Chicken and Sweet Chilli Sauce Wrap Compared With Nearby Items

Wetherspoon Cold Chicken and Sweet Chilli Sauce Wrap is listed in the Deli Deals category with 479 calories, 0g protein, 53g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cold Chicken and Sweet Chilli Sauce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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