Haggis and Whisky Sauce vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Haggis and Whisky Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Haggis and Whisky Sauce

327 kcal

Highest protein

Haggis and Whisky Sauce

0 g protein

Lowest carbs

Haggis and Whisky Sauce

18 g carbs

Lowest sodium

Haggis and Whisky Sauce

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Haggis and Whisky SauceSpecials	327 kcal	0 g	18 g	20 g	2 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Haggis and Whisky Sauce if your priority is keeping calories lower. It has 327 calories per serving.

Choose Haggis and Whisky Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Haggis and Whisky Sauce is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.