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Nutrition comparison
Hot & Spicy with Mediterranean Salad vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Hot & Spicy with Mediterranean Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot & Spicy with Mediterranean Salad
1,018 kcal
Highest protein
Hot & Spicy with Mediterranean Salad
0 g protein
Lowest carbs
Hot & Spicy with Mediterranean Salad
39 g carbs
Lowest sodium
Hot & Spicy with Mediterranean Salad
2,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot & Spicy with Mediterranean SaladChicken | 1,018 kcal | 0 g | 39 g | 68 g | 6 g | 2,000 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Hot & Spicy with Mediterranean Salad if your priority is keeping calories lower. It has 1,018 calories per serving.
Choose Hot & Spicy with Mediterranean Salad if you want the most protein. It has 0g protein per serving.
If sodium matters, Hot & Spicy with Mediterranean Salad is the lighter sodium pick at 2,000mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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