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Last updated: Aug 12, 2026

Wetherspoon

Hot & Spicy with Mediterranean Salad

ChickenPopular

Wetherspoon Hot & Spicy with Mediterranean Salad is fat-leaning, with about 80% of macro calories from fat. Each serving has 1,018 calories, 0g protein, 39g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,018

Calories

Per serving

0 g

Protein

39 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,018 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,000 mg87%

Total Carbohydrate 39 g14%

Dietary Fiber 6 g21%

Total Sugars 15 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,018

kcal

Protein0 g (0%)

Carbs39 g (20%)

Fat68 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 6 g21%

Sodium 2,000 mg87%

Sugars 15 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,018 calories.No

Lower carb39g carbs per serving.No

Low fat68g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot & Spicy with Mediterranean Salad has 128 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Hot & Spicy with Mediterranean Salad has 85 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Hot & Spicy with Mediterranean Salad Compared With Nearby Items

Wetherspoon Hot & Spicy with Mediterranean Salad is listed in the Chicken category with 1,018 calories, 0g protein, 39g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Hot & Spicy with Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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