Quorn Nuggets with Salad vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Quorn Nuggets with Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quorn Nuggets with Salad

569 kcal

Highest protein

Quorn Nuggets with Salad

0 g protein

Lowest carbs

Quorn Nuggets with Salad

39 g carbs

Lowest sodium

Quorn Nuggets with Salad

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quorn Nuggets with SaladChicken	569 kcal	0 g	39 g	36 g	11 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Quorn Nuggets with Salad if your priority is keeping calories lower. It has 569 calories per serving.

Choose Quorn Nuggets with Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Quorn Nuggets with Salad is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.