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Last updated: Aug 12, 2026

Wetherspoon

Quorn Nuggets with Salad

ChickenPopular

Wetherspoon Quorn Nuggets with Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 569 calories, 0g protein, 39g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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569

Calories

Per serving

0 g

Protein

39 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories569 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 39 g14%

Dietary Fiber 11 g39%

Total Sugars 13 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569

kcal

Protein0 g (0%)

Carbs39 g (33%)

Fat36 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 11 g39%

Sodium 800 mg35%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 569 calories.No

Lower carb39g carbs per serving.No

Low fat36g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quorn Nuggets with Salad has 577 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Quorn Nuggets with Salad has 534 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Quorn Nuggets with Salad Compared With Nearby Items

Wetherspoon Quorn Nuggets with Salad is listed in the Chicken category with 569 calories, 0g protein, 39g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Quorn Nuggets with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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