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Nutrition comparison
Side of Mediterranean Salad vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Side of Mediterranean Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side of Mediterranean Salad
198 kcal
Highest protein
Side of Mediterranean Salad
0 g protein
Lowest carbs
Side of Mediterranean Salad
20 g carbs
Lowest sodium
Side of Mediterranean Salad
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Mediterranean SaladSides | 198 kcal | 0 g | 20 g | 11 g | 3 g | 400 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Side of Mediterranean Salad if your priority is keeping calories lower. It has 198 calories per serving.
Choose Side of Mediterranean Salad if you want the most protein. It has 0g protein per serving.
If sodium matters, Side of Mediterranean Salad is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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