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Last updated: Aug 12, 2026

Wetherspoon

Side of Mediterranean Salad

SidesPopular

Wetherspoon Side of Mediterranean Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 198 calories, 0g protein, 20g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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198

Calories

Per serving

0 g

Protein

20 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories198 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198

kcal

Protein0 g (0%)

Carbs20 g (45%)

Fat11 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 400 mg17%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 198 calories.No

Lower carb20g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Mediterranean Salad has 948 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Side of Mediterranean Salad has 905 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Side of Mediterranean Salad Compared With Nearby Items

Wetherspoon Side of Mediterranean Salad is listed in the Sides category with 198 calories, 0g protein, 20g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Side of Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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