Simple Beef Madras with Basmati Pilau Rice vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Simple Beef Madras with Basmati Pilau Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Simple Beef Madras with Basmati Pilau Rice

684 kcal

Highest protein

Simple Beef Madras with Basmati Pilau Rice

0 g protein

Lowest carbs

Simple Beef Madras with Basmati Pilau Rice

65 g carbs

Lowest sodium

Simple Beef Madras with Basmati Pilau Rice

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simple Beef Madras with Basmati Pilau RiceCurries	684 kcal	0 g	65 g	29 g	10 g	1,600 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Simple Beef Madras with Basmati Pilau Rice if your priority is keeping calories lower. It has 684 calories per serving.

Choose Simple Beef Madras with Basmati Pilau Rice if you want the most protein. It has 0g protein per serving.

If sodium matters, Simple Beef Madras with Basmati Pilau Rice is the lighter sodium pick at 1,600mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.