Simple Chicken Jalfrezi with Basmati Pilau Rice vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Simple Chicken Jalfrezi with Basmati Pilau Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Simple Chicken Jalfrezi with Basmati Pilau Rice

575 kcal

Highest protein

Simple Chicken Jalfrezi with Basmati Pilau Rice

0 g protein

Lowest carbs

Simple Chicken Jalfrezi with Basmati Pilau Rice

58 g carbs

Lowest sodium

Simple Chicken Jalfrezi with Basmati Pilau Rice

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simple Chicken Jalfrezi with Basmati Pilau RiceCurries	575 kcal	0 g	58 g	18 g	7 g	1,200 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Simple Chicken Jalfrezi with Basmati Pilau Rice if your priority is keeping calories lower. It has 575 calories per serving.

Choose Simple Chicken Jalfrezi with Basmati Pilau Rice if you want the most protein. It has 0g protein per serving.

If sodium matters, Simple Chicken Jalfrezi with Basmati Pilau Rice is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.