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Last updated: Aug 12, 2026

Wetherspoon

Simple Chicken Jalfrezi with Basmati Pilau Rice

CurriesPopular

Wetherspoon Simple Chicken Jalfrezi with Basmati Pilau Rice is carb-leaning, with about 59% of macro calories from carb. Each serving has 575 calories, 0g protein, 58g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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575

Calories

Per serving

0 g

Protein

58 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories575 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 58 g21%

Dietary Fiber 7 g25%

Total Sugars 14 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

575

kcal

Protein0 g (0%)

Carbs58 g (59%)

Fat18 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 7 g25%

Sodium 1,200 mg52%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 575 calories.No

Lower carb58g carbs per serving.No

Low fat18g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Simple Chicken Jalfrezi with Basmati Pilau Rice has 571 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Simple Chicken Jalfrezi with Basmati Pilau Rice has 528 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Simple Chicken Jalfrezi with Basmati Pilau Rice Compared With Nearby Items

Wetherspoon Simple Chicken Jalfrezi with Basmati Pilau Rice is listed in the Curries category with 575 calories, 0g protein, 58g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Simple Chicken Jalfrezi with Basmati Pilau Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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