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Nutrition comparison

Small Fried Halloumi-Style Cheese and Sweet Chilli Sauce Wrap vs 11" BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Small Fried Halloumi-Style Cheese and Sweet Chilli Sauce Wrap is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Small Fried Halloumi-Style Cheese and Sweet Chilli Sauce Wrap
391 kcal
Highest protein
Small Fried Halloumi-Style Cheese and Sweet Chilli Sauce Wrap
0 g protein
Lowest carbs
Small Fried Halloumi-Style Cheese and Sweet Chilli Sauce Wrap
34 g carbs
Lowest sodium
Small Fried Halloumi-Style Cheese and Sweet Chilli Sauce Wrap
1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Small Fried Halloumi-Style Cheese and Sweet Chilli Sauce WrapDeli Deals391 kcal0 g34 g20 g2 g1,200 mg
11" BBQ Chicken PizzaPizza1,103 kcal0 g139 g32 g1 g2,400 mg

Which should you choose?

Choose Small Fried Halloumi-Style Cheese and Sweet Chilli Sauce Wrap if your priority is keeping calories lower. It has 391 calories per serving.

Choose Small Fried Halloumi-Style Cheese and Sweet Chilli Sauce Wrap if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Fried Halloumi-Style Cheese and Sweet Chilli Sauce Wrap is the lighter sodium pick at 1,200mg.

Compare as a meal

Open these items in the Wetherspoon calculator to see combined calories and macros.

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