Small Haggis Meal vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Small Haggis Meal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Haggis Meal

427 kcal

Highest protein

Small Haggis Meal

0 g protein

Lowest carbs

Small Haggis Meal

36 g carbs

Lowest sodium

Small Haggis Meal

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Haggis MealSpecials	427 kcal	0 g	36 g	22 g	6 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Small Haggis Meal if your priority is keeping calories lower. It has 427 calories per serving.

Choose Small Haggis Meal if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Haggis Meal is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.