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Last updated: Aug 12, 2026
Wetherspoon

Small Haggis Meal

SpecialsPopular

Wetherspoon Small Haggis Meal is fat-leaning, with about 58% of macro calories from fat. Each serving has 427 calories, 0g protein, 36g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving (1g)
Serving Size
1 g
Serving Weight
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427
Calories
Per serving
0 g
Protein
36 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories427 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

427
kcal
Protein0 g (0%)
Carbs36 g (42%)
Fat22 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 6 g21%
Sodium 800 mg35%
Sugars 7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 427 calories.No
Lower carb36g carbs per serving.No
Low fat22g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specials

View all
11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Haggis Meal has 719 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Small Haggis Meal has 676 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

Compare with 10oz Gammon and Eggs with Chips

Small Haggis Meal Compared With Nearby Items

Compared with 11" Chicken, Stuffing, Bacon and Brie Pizza, another Specials item at Wetherspoon, Small Haggis Meal has 728 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Small Haggis Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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