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Nutrition comparison
Small Plate, Southern-Fried Chicken Strips vs 11" BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Small Plate, Southern-Fried Chicken Strips is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Plate, Southern-Fried Chicken Strips
459 kcal
Highest protein
Small Plate, Southern-Fried Chicken Strips
0 g protein
Lowest carbs
Small Plate, Southern-Fried Chicken Strips
36 g carbs
Lowest sodium
Small Plate, Southern-Fried Chicken Strips
1,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Plate, Southern-Fried Chicken StripsSmall Plates | 459 kcal | 0 g | 36 g | 18 g | 0 g | 1,200 mg |
| 11" BBQ Chicken PizzaPizza | 1,103 kcal | 0 g | 139 g | 32 g | 1 g | 2,400 mg |
Which should you choose?
Choose Small Plate, Southern-Fried Chicken Strips if your priority is keeping calories lower. It has 459 calories per serving.
Choose Small Plate, Southern-Fried Chicken Strips if you want the most protein. It has 0g protein per serving.
If sodium matters, Small Plate, Southern-Fried Chicken Strips is the lighter sodium pick at 1,200mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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