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Last updated: Aug 12, 2026

Wetherspoon

Small Plate, Southern-Fried Chicken Strips

Small PlatesPopular

Wetherspoon Small Plate, Southern-Fried Chicken Strips is fat-leaning, with about 53% of macro calories from fat. Each serving has 459 calories, 0g protein, 36g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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459

Calories

Per serving

0 g

Protein

36 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories459 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

459

kcal

Protein0 g (0%)

Carbs36 g (47%)

Fat18 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 1,200 mg52%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 459 calories.No

Lower carb36g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Plate, Southern-Fried Chicken Strips has 687 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Small Plate, Southern-Fried Chicken Strips has 644 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Small Plate, Southern-Fried Chicken Strips Compared With Nearby Items

Wetherspoon Small Plate, Southern-Fried Chicken Strips is listed in the Small Plates category with 459 calories, 0g protein, 36g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Small Plate, Southern-Fried Chicken Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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