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Nutrition comparison
Small Plate, Vegan Tomato and Basil Soup vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Small Plate, Vegan Tomato and Basil Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Plate, Vegan Tomato and Basil Soup
285 kcal
Highest protein
Small Plate, Vegan Tomato and Basil Soup
0 g protein
Lowest carbs
Small Plate, Vegan Tomato and Basil Soup
51 g carbs
Lowest sodium
Small Plate, Vegan Tomato and Basil Soup
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Plate, Vegan Tomato and Basil SoupSmall Plates | 285 kcal | 0 g | 51 g | 5 g | 4 g | 800 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Small Plate, Vegan Tomato and Basil Soup if your priority is keeping calories lower. It has 285 calories per serving.
Choose Small Plate, Vegan Tomato and Basil Soup if you want the most protein. It has 0g protein per serving.
If sodium matters, Small Plate, Vegan Tomato and Basil Soup is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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