NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wetherspoon

Small Plate, Vegan Tomato and Basil Soup

Small PlatesPopular

Wetherspoon Small Plate, Vegan Tomato and Basil Soup is carb-leaning, with about 82% of macro calories from carb. Each serving has 285 calories, 0g protein, 51g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

285

Calories

Per serving

0 g

Protein

51 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories285 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 51 g19%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285

kcal

Protein0 g (0%)

Carbs51 g (82%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 800 mg35%

Sugars 19 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 285 calories.No

Lower carb51g carbs per serving.No

Low fat5g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Plate, Vegan Tomato and Basil Soup has 861 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Small Plate, Vegan Tomato and Basil Soup has 818 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Small Plate, Vegan Tomato and Basil Soup Compared With Nearby Items

Wetherspoon Small Plate, Vegan Tomato and Basil Soup is listed in the Small Plates category with 285 calories, 0g protein, 51g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Small Plate, Vegan Tomato and Basil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI